Sunday, February 21, 2016

Podcast, Episode 4!

Episode 4 is online!  Give it a listen!

In this episode--part one of a two-part series on fatigue--we talk about the latest research on why we fatigue during workouts and races.  There were several take-aways:

Takeaway #1: your mindset matters.

Takeaway #2: this could be used for evil.

Takeaway #3: listen to your body.

Takeaway #4: you're capable of more than you think you are.

Takeaway #5: everybody is tough in the finale (so you should be tough in the middle!).

Here's the link to Andrew Cleveland's rendition of Billie Jean by Michael Jackson on his cello.

Here's the link to Andrew's band, Lotus Slide, doing their 34:00 World History Song.

Be sure to check out and my wife's page for travel planning!

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