In this episode--part one of a two-part series on fatigue--we talk about the latest research on why we fatigue during workouts and races. There were several take-aways:
Takeaway #1: your mindset matters.
Takeaway #2: this could be used for evil.
Takeaway #3: listen to your body.
Takeaway #4: you're capable of more than you think you are.
Takeaway #5: everybody is tough in the finale (so you should be tough in the middle!).
Here's the link to Andrew's band, Lotus Slide, doing their 34:00 World History Song.
Be sure to check out itlcoaching.com and my wife's page for travel planning!